FAQs
How do I access the program?
You’ll be able to access the program through the downloadable app. Details will be provided after purchase. The app is optimal for both desktop and mobile.
What devices can I use?
The programs work on smartphones, tablets, laptops, and desktop computers.
How long are workouts?
Workouts are 45 to 70 minutes long.
Can I ask questions about my workouts?
Absolutely. Clients can submit questions through the email or designated support channels.
What if I have injuries or limitations?
Modifications and low-impact options are provided. Always consult a healthcare professional if needed.
Is there a meal plan included?
The programs include a meal guide and nutrition tips sheet but there is no meal plan included.
What is the refund policy?
All sales are final.
What currency are the prices set?
All prices are set in CAD.
What is an online fitness program?
An online fitness program provides structured workouts, guidance, and coaching delivered digitally—through videos, apps, or live sessions—allowing you to train from anywhere.
Who are these programs for?
Our program is suitable for beginners, intermediate, and advanced fitness levels.
What equipment do I need?
Full access to gym equipment is optimal. (i.e. machines, weightlifting platforms, power rack, dumbbells, bands etc.) However, some programs can be completed with minimal equipment or at home. Refer to program description.
How many times a week do I train?
That will be dependent on the program you select.
How do I access the program?
You’ll be able to access the program through the downloadable app. Details will will be provided after purchase. The app is optimal for both desktop and mobile.
What if I miss a day of training?
We understand life happens. Just make sure to get your workout in on a different day during the week. Staying accountable to yourself will be the biggest factor to your success.